Archives for April 10, 2014

I’m Feeling Inspired

II’ve been working hard over the past two months. Last time I saw my doctor we discussed a number of different issues ranging from anxiety to my blood pressure and my weight.

Since my last visit,  two months ago, I’ve dropped 12 pounds. My blood pressure is hovering at an almost-too-high place but it’s static (the bottom number is the issue). I’ve self-identified some of the triggers for my anxiety and I’ve taken on some different mindful/self-care activities.  [Read more…]