Archives for November 22, 2013

Motivate Yourself to Get Some Exercise

exerciseI love to exercise, but I have to be honest, I sometimes have a bit of a hard time motivating myself. I also know that I get the best results when I get up and exercise first thing in the morning. But let me tell you something. It’s cold outside and my bed is really, really warm – especially with the heavy winter comforter. This makes it just a tad bit harder to crawl out from under the covers at the crack of dawn.

So what do I do? I get up and exercise, most mornings – but some mornings I don’t. I do, however, look for ways to motivate myself so that the percentage of morning workouts far exceeds the number of afternoon workouts (or days I don’t workout at all).

Set Aside Time for Yourself

One of the biggest complaints most women I know have is that they have too much other stuff to do. I call BS on that. You have to take time for yourself at some point, and if that time is to exercise, so be it. ┬áBut it should be guilt-free time you can claim as your own. End of story. Thirty minutes to yourself won’t hurt anyone in your family. [Read more…]